Curbing lawyer burnout
As law firms continues to struggle with high rates of worker burnout, experts are split on whether new right to disconnect laws will provide a…
Listen up
A few missed words can lead to misunderstandings and negative consequences, the courtroom and beyond.
How to know when you’re too sick to train
What’s the rule for training when you’ve got a cold?
How to make healthy choices a habit
Most of us are aware of the healthy routines we should follow, but few of us do it. Check out these tips on how to…
Can you push your brain too far?
How to manage your body clock when working across international time zones.
Stretching: you’re doing it wrong
Studies show that traditional stretching may hinder rather than help before your workout. Dynamic stretching is the way to go.
Don’t be derailed by disruption
Even the briefest break in concentration can have a long-lasting impact on your productivity and mental health.
How lawyers can fuel their brain
4 ways to master the power of pause.
Five fitness apps worth the download
Need motivation to exercise? There’s an app for that.
Mindfulness: venturing beyond the buzz word
What you do with the few seconds between an event and your response to it can be the difference between a bad reaction and a…
Sleep your way to success
Cutting back on sleep as way to fit more work into your day may hinder rather than help your performance.