Why coffee is good for you
Coffee is more than a stimulant – it can protect you from chronic disease and extend your life.
Is working from home killing our eyes?
In a world rocked by coronavirus, social distancing and isolation can lead to a whole lot more screen time. What effect is this having on…
Live well with less
Minimalism is so much more than a design fad. Clearing out clutter and keeping your home tidy helps to reduce stress and improve mental wellbeing.
Beat your best with great beats
Personal trainer ZARA MICHALES shares the science behind the endorphin-boosting power of music on your training regime.
2020 vision: what’s the next big thing in fitness?
A new year can inspire an “out with the old and in with the new” attitude. But when it comes to fitness, some styles remain…
Walking the walk
With more devices able to chide us for failing to reach daily fitness goals, is taking 10,000 steps a day necessary or excessive? We explore…
Top of mind
Making decisions based on what pops into your mind first might be easy, but it isn’t always reliable. LSJ looks at why your brain confuses…
Expert-backed ways to make your new year’s resolution stick
It’s been three weeks of early morning workouts and reheating Tupperware containers of chicken and broccoli, and you’re over it. Rather than giving up, here…
How to stay in shape over the holiday season
I will share my secrets to lessen the Christmas and New Year damage.
Healthy ways to improve your commute
How to make your trip to work happier and better for you.