Stay fit on holidays

Beat the holiday bulge and maintain your fitness with these tips.

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Why you should prioritise rest this holiday season

Rest and recovery equals resilience. It’s a simple equation that many lawyers miscalculate throughout the working year.

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Time for action

Lawyers open up about wellness and ways to diminish the stigma around mental illness.

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Does cholesterol still matter?

Evidence is mounting that this essential fat is something still worth keeping top-of-mind.

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